File under “I should follow my own advice.”
Click here to find out how to jump start meal planning.
Archives for July 2015
BEACHBODY: Stay Cool During Summer Workouts
Here’s how to survive your workout in 100000000% humidity (also known as “any day in New Jersey”).
Click here to read the full story at BeachbodyBlog.com.
BEACHBODY: What You May Not Know About Postpartum Depression
It’s real, it’s common, and it’s not just the sleep deprivation talking.
Click here to read my article on PPD screenings at BeachbodyBlog.com.
DESIGN AGLOW: Write an Amazing, Authentic “About Me” Page
Another fun project for Design Aglow. Because it’s not easy to sum yourself up in 2-3 tidy paragraphs.
Click here to read the full article.